Nancy has been teaching group fitness and personal training for over ten years. She is a talented and positive motivator with a heavy focus on form. Nancy has earned over a dozen certifications with focuses in group barbell, combat, core, indoor cycling and yoga, to name a few. She believes that fitness is one of the greatest catalysts for positive change we can have in our lives and brings a determined, but encouraging energy to all her clients and classes.
Fitness and Nutrition
Strength and conditioning
Josh is a former cancer survivor who has experienced weakness and sickness. After recovering from a bone marrow transplant and multiple bouts of chemo. A love of sports, specifically wrestling and weightlifting helped teach him how strength training can greatly affect self confidence. Having experienced weakness and sickness, and then experiencing Strength and Health